Check Yourself

Nicholas Urbaniak • February 9, 2025

The Art of Self-Control

When was the last time you truly exercised self-control?


Was it last night when you decided to skip dessert, even though it looked delicious? Was it when you held your tongue and chose not to say something hurtful? Or perhaps you’ve been gliding through life without much inhibition at all. It’s worth checking in with ourselves now and then—after all, as the saying goes, “check yourself before you wreck yourself.”


Self-control is crucial if you want to reach your goals. Without it, you may find yourself simply following the crowd, squandering precious time and energy on empty pursuits of perpetual indulgence, only to realize too late that you’ve settled for average instead of achieving your best.


My mom always used to say, “everything in moderation,” and while I didn’t fully grasp the wisdom of that as a kid, I certainly do now. Even good things become bad when overdone. They lose their spark, and we lose the delight that made them special in the first place. Take, for example, a favorite sushi spot my wife and I love. It’s a small place down the street that serves one of the best omakase experiences we’ve ever had. We usually go there for big celebrations like anniversaries or birthdays, truly savoring every moment. I once floated the idea of going there on an ordinary day, but my wife reminded me that if we went too often, we’d lose the magic that makes it so extraordinary.


If you turn a special treat into a routine, where do you go next for that sense of excitement? Do you keep seeking out fancier and fancier restaurants just to feel something new? That path can lead to an endless chase for novelty, and it’s one reason we need to practice self-control.


So, here’s a little challenge for you: think of something you enjoy regularly that may have lost some of its luster over time. Is it that weekly restaurant outing that’s no longer as thrilling? Have you grown indifferent to new clothes because you buy them so often? Maybe traveling abroad doesn’t spark the same wonder it once did because you’re always on the go. When we indulge too frequently, we risk losing that fresh excitement and start living on autopilot.


This is where the “law of diminishing returns” quietly creeps in. We cling to the memory of how thrilling something once was, convinced we’re still getting that same rush. But eventually, we look around and realize it will never feel exactly like the first time. It’s akin to using up all your luck at once—after that, it’s just not the same.


Whether it’s hunting for the perfect Pokémon card or planning a dream vacation, the question remains: Will one more be enough, or will I keep wanting more? The truth is, we almost always want “just one more.” Recognizing this pattern can help us pause and choose a different path. Instead of chasing that fading high, we can find joy in something less detrimental or discover a new source of excitement altogether.


Stepping outside your comfort zone is one of the best ways to refresh your perspective. If you feel like you’re constantly chasing something—some new item, experience, or indulgence—ask yourself if it’s truly making you happy, or if you’re just chasing the memory of happiness. Variety might be the key. By trying new activities or experiences, you may realize the world has so much to offer that you don’t have to rely on the same old fix.


Ultimately, you don’t have to keep pursuing the same things that once brought you joy, hoping to recapture that first flush of excitement. Sometimes, there’s something entirely different out there waiting for you—something you haven’t even imagined yet. Keep special occasions special, and don’t let indulgence become your default. Most of all, watch out for those times when you convince yourself you need something to be happy. That kind of reliance can pull you away from your true potential.


So take a moment to reflect on where you might be overindulging or clinging to old habits. Embrace self-control not as a restriction, but as a way to keep life’s pleasures vibrant and meaningful. When you find balance, you free yourself to enjoy what’s in front of you—and that’s a feeling no amount of “one more” can replace.

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By Nicholas Urbaniak • October 4, 2026
There’s a strange thing that happens when you want more out of life. You start convincing yourself that where you are now isn’t enough. The job isn’t enough. The house isn’t enough. The money isn’t enough. You’re not far enough along. You haven’t accomplished enough yet. And maybe some of that is true. Maybe there really is another level for you. Maybe you should make more money. Maybe you should take the risk, build the thing, get healthier, move somewhere new, become better at what you do. There is absolutely nothing wrong with wanting more. I think wanting more is part of being alive. But I’ve started to realize that there’s a big difference between wanting more and needing more in order to finally be okay . That difference changes everything. Because if your happiness is always attached to whatever comes next, you never actually arrive. You just move the finish line. You tell yourself: Once I make this much money, I’ll relax. Then you make it. And there’s another number. Once I get this job, I’ll feel successful. Then you get it. And suddenly you’re comparing yourself to the person above you. Once the business works… Once we buy the house… Once I lose the weight… Once people recognize what I’m doing… There’s always another “once.” And without realizing it, you can spend years living five feet in front of yourself. Maybe the Goal Isn’t to Stop Wanting More I don’t think the answer is to kill your ambition. I don’t want to pretend I’ve reached some enlightened state where I no longer care about accomplishing anything. I do. I want to build things. I want to succeed. I want my family to have more opportunities. I want to become better. I want to see what I’m capable of. But I don’t think those things have to come from being unhappy with my life right now. That’s the part I think we get wrong. We’ve been taught that dissatisfaction creates progress. Sometimes it does. But dissatisfaction can also become an addiction. Eventually, you stop climbing because you’re excited about where you could go. You climb because standing still makes you feel like you’re failing. Those are two very different ways to live. One says: “This isn’t good enough.” The other says: “This is good. And I wonder what else is possible.” I’d rather build from the second one. Comfort Isn’t Complacency Being comfortable where you’re at doesn’t mean giving up. It doesn’t mean you stop working hard. It doesn’t mean accepting circumstances you have the ability to change. It just means you stop treating your current life like a waiting room. You actually live in it. You look around and recognize that some of the things surrounding you right now were once things you desperately wanted. That’s easy to forget. There are probably things in your life today that a younger version of you would be amazed by. Things you prayed for. Things you worked for. Things you once thought would make everything different. And then they became normal. That’s what humans do. We adapt. The extraordinary becomes ordinary surprisingly fast. Which means if we don’t learn how to appreciate what we have now, there’s no reason to believe we’ll suddenly become good at appreciating things when we have more. More money won’t fix that. More recognition won’t fix that. More success won’t fix that. We’ll just have more things to overlook. Wanting From Abundance Instead of Lack I think there are two different places ambition can come from. One is lack. I need more because what I have proves I’m not enough. The other is abundance. I’m grateful for what I have, and I’m curious about what I can create from here. The actions might look exactly the same from the outside. Both people might work late. Both might start businesses. Both might chase promotions. Both might set ridiculous goals. But internally, they’re living completely different lives. One is constantly running away from something. The other is moving toward something. And I think you can feel the difference. When everything is driven by lack, even winning feels temporary. You get what you wanted and immediately ask: What’s next? When you’re grounded first, success becomes something you get to experience rather than something you need to survive. You can actually enjoy it. You Don’t Have to Earn the Right to Enjoy Today This might be the hardest part. Sometimes we almost feel guilty being content. Like if we become too comfortable, we’ll lose our edge. If I stop being hard on myself, maybe I’ll stop progressing. If I appreciate where I am, maybe I’ll stay here forever. But I’m not sure peace makes us weaker. I think it might make us better. Because now the energy that used to go toward constantly proving yourself can go toward actually creating something. You’re not wasting half of your attention worrying about whether you’re behind. You can just work. You can be present with people. You can take risks because your entire identity isn’t riding on whether they succeed. You can fail without feeling like the failure says something permanent about you. And strangely enough, that might make growth easier. You stop gripping everything so tightly. The Life You’re Chasing Is Happening Right Now That sentence has been sitting with me. Because the future version of your life that you’re working so hard for will eventually become another ordinary Tuesday. You’ll wake up. Make coffee. Look at your phone. Think about what needs to get done. Whatever you achieve, eventually you’re still just going to be you, living another day. So maybe the skill isn’t figuring out how to create a life so incredible that every day feels extraordinary. Maybe the skill is learning to see what is already extraordinary inside an ordinary day. The people sitting next to you. Your health. A quiet morning. A conversation with someone you love. Having something worth working toward. Even having the ability to wonder what comes next. None of that means you shouldn't chase more. Chase it. Build it. Go see how far you can take things. Just don’t accidentally sacrifice your entire present to a future that keeps moving away from you. There’s a sentence I keep coming back to: I’m happy here. And I’d still like to see where I can go next. I think both things can be true. Maybe they’re supposed to be. Where Purpose Blossoms, Honey Follows A bee doesn’t sit on a flower angry that it hasn’t reached the next one yet. It takes what is there. It gathers the nectar. And then it moves. Flower to flower. Moment to moment. There’s movement, but there’s also presence. Maybe we could learn something from that. You don’t have to hate this chapter to be excited about the next one. You don’t have to convince yourself that your life is lacking in order to improve it. You can appreciate what’s growing now while still planting what comes next. You can be grateful and ambitious. Content and curious. Comfortable and still moving. Maybe getting more doesn’t begin with desperately reaching for something outside of you. Maybe it starts by finally realizing: What I have right now is enough for me to be okay. And from there?  Let’s see what else can grow.
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